12 week mind and body transformation challenge
In order to see long term fitness benefits we must also train our minds. The fitter the mind the fitter the body and vice versa.
The fitter the mind the fitter the body and vice versa!
Hi I'm Rebecca Kane, I am one of the Uk's leading martial arts coaches. I have travelled the globe bringing back world titles from as far as the Philippines and winning in Thailand.
Martial Arts wasn't my only sport I also was a 2x world champion in Irish Dance. The eastern martial arts training and philosophy definitely helped me with 5 major title wins in a row in 2017. It was probably the most focused year of my life to date giving me the chance of a lifetime to work with Davina Mccaul on This time next year and feature in all the adverts for the show.
I was Nicknamed the dancing fighter and its stuck.
Keeping a strong and positive mindset has been paramount to being successful in the competitive arena.
For the last 15 years I have worked with thousands of people to help them develop both fitness and confidence through kickboxing and more elite martial arts based programs.
I am so grateful that my coaching has had a positive impact on the local community which led to being nominated to run with the olympic torch for being an inspiration and empowering generations of women.
I'm now super excited to be able to offer my programs online so that you can learn and train with me from the comfort of your own home.
In this 12 week training program I've put together my favourite exercises designed especially to help you kick start your fitness routine. All of which have a fun martial arts twist.
The benefits of completing this online fitness challenge include;
The results speak for themselves. Just take a look at stacey a 40 year old single mother of two.
Like majority of women her age she had dedicated her life to her children. She always put them first and did without herself to ensure that their needs were catered for.
Stacey felt like she was in a rut. Life had started to become very repetitive. ending a busy work week with the weekend take away and a bottle of wine.
She, felt low in confidence and this led to a vicious cycle of over indulging that most of the population can relate to.
Determined to get to the root of the problem and do whatever was necessary to fix it. Stacey came across me after some googling.
Stacey found our program and the results speak for themselves.
Stacey lost a stone in three months training in our fitness challenge along with mindset coaching and monitoring her diet! She was quite literally on it!
Here is stacey after 3 months...
What makes this course stand out from the rest.
Positive mindset is vital. In order to stay positive you must continually work on your mindset.
I am also sharing some of my mindset secrets that help me prepare for fights as well as dance competitions. Two very different sports psychologically and pysiologically some might say.
The crux of it is, if I can do it then so can you.
I'm going to help you champion your life!
You will also have access to weekly;
Becky's Boot Camp 12 week Challenge TrailerFREE PREVIEW
Introduction to Becky's Boot Camp 12 week ChallengeFREE PREVIEW
Health and Safety
Importance of consistency to get fitness gains
Introduction to basic stances for martial arts moves
Introduction to basic punches
Introduction to basic kicks
How to Wrap Your handsFREE PREVIEW
Eatwell Plate - Print off and put on your fridge.
Inner Peace short Meditation week 1
Why we warm up and cool down
12 Week Challenge Lesson 1
12 week challenge lesson 2
12 week challenge Lesson 3
12 week challenge lesson 4
12 week challenge lesson 5
12 week challenge lesson 6
12 week challenge lesson 7
12 week challenge lesson 8
12 Week Challenge lesson 9
12 Week Challenge lesson 10
12 Week challenge lesson 11
12 Week challenge lesson 12
12 week challenge lesson 13
12 week challenge lesson 14
12 Week challenge lesson 15
12 Week challenge lesson 16
12 Week challenge lesson 17
12 Week challenge lesson 18
12 Week challenge lesson 19
12 Week challenge lesson 20
12 Week challenge lesson 21
12 Week challenge lesson 22
12 Week challenge lesson 23
12 Week challenge lesson 24
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