Kane Academy

Hi I'm Rebecca Kane, I am a fitness and martial arts coach. I have travelled the globe bringing back world titles from as far as the Philippines and winning in Thailand. 

Keeping a strong and positive mindset was also key to my successes. 

For the last 15 years I have worked with hundreds of people to help them develop both fitness and confidence through kickboxing based programs.

I'm now super excited to be able to offer this online so that you can train with me from the comfort of your own home. 

In this 4 week training program I've put together my favourite exercises designed especially to help you kick start your fitness routine. All of which have a fun martial arts twist. 

The benefits of completing this online fitness challenge include;

• Developing confidence and self esteem.
• Feeling fit and healthy.
• Reducing stress levels. 
• Developing mental clarity which helps in all aspects of life. (The stronger the body the stronger the mind and vice versa) 
• Developing a positive and healthy lifestyle.

Student's journey

The results speak for themselves. Just take a look at stacey a 40 year old single mother of two. 

Like majority of women her age she had dedicated her life to her children. She always put them first and did without herself to ensure that their needs were catered for. 

Stacey felt like she was in a rut. Life had started to become very repetitive. ending a busy work week with the weekend take away and a bottle of wine. 

She, felt low in confidence and this led to a vicious cycle of over indulging that most of the population can relate to.

Determined to get to the root of the problem and do whatever was necessary to fix it. Stacey came across me after some googling. 

Stacey found our program and the results speak for themselves.

Stacey lost a stone in three months training in our fitness challenge along with mindset coaching and monitoring her diet! She was quite literally on it! 

Here is stacey after 3 months...

What makes this course stand out from the rest.

Positive mindset is vital. I am also sharing some of the mindset work I personally do when training for fights. 

You will also have access to;

•  PDF worksheets with excercises on to help you find out why you get in your own way. 
• Meditations to help you relax as often people find it hard to switch off take time out.