Course curriculum

  • 1

    Introduction to the Course

  • 2

    Warm Up and Cool Down

    • Why we warm up and cool down

  • 3

    Six week bag blast intense work out week one

    • Intense home bag blast workout lesson 1

    • Intense home bag blast workout lesson 2

  • 4

    Six week bag blast intense work out week two

    • Intense home bag blast workout lesson 3

    • Intense home bag blast workout lesson 4

  • 5

    Six week bag blast intense work out week three

    • Intense home bag blast workout lesson 5

    • Intense home bag blast workout lesson 6

  • 6

    Six week bag blast intense work out week four

    • Intense home bag blast workout lesson 7

    • Intense home bag blast workout lesson 8

  • 7

    Six week bag blast intense work out week five

    • Intense home bag blast workout lesson 9

    • Intense home bag blast workout lesson 10

  • 8

    Six week bag blast intense work out week six

    • Intense home bag blast workout lesson 11

    • Intense home bag blast workout lesson 12

  • 9

    More information about our other Home Bag Workout Courses

    • More information about the kickboxing and martial arts programmes.

    • More information about our mind and body fitness challenge.