Top reasons to train online

  • Got all the gear and no idea

    Oh no! You have a cupboard or garage full of training equipment and have no idea where to start.

  • Weigh Up the benefits

    Save time by following our time efficient programme only 30 minute workouts around your work and schedule.

  • Get Started Today

    No more need to commute to a gym. Take that positive action and get started today!

Course curriculum

  • 1

    Introduction to the Course

  • 2

    Warm Up and Cool Down

    • Why we warm up and cool down
  • 3

    Six week bag blast intense work out week one

    • Intense home bag blast workout lesson 1

    • Intense home bag blast workout lesson 2
  • 4

    Six week bag blast intense work out week two

    • Intense home bag blast workout lesson 3

    • Intense home bag blast workout lesson 4
  • 5

    Six week bag blast intense work out week three

    • Intense home bag blast workout lesson 5

    • Intense home bag blast workout lesson 6
  • 6

    Six week bag blast intense work out week four

    • Intense home bag blast workout lesson 7

    • Intense home bag blast workout lesson 8
  • 7

    Six week bag blast intense work out week five

    • Intense home bag blast workout lesson 9

    • Intense home bag blast workout lesson 10
  • 8

    Six week bag blast intense work out week six

    • Intense home bag blast workout lesson 11

    • Intense home bag blast workout lesson 12
  • 9

    More information about our other Home Bag Workout Courses

    • More information about the kickboxing and martial arts programmes.

    • More information about our mind and body fitness challenge.

More Courses Coming soon!

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