6 week medium intensity bag blast home workout course

1

Introduction to the Course
- 30 minute bag blast workout trailer
  FREE PREVIEW
- Introduction to medium intensity home bag blast workout course
  FREE PREVIEW
- Health and Safety
- Importance of consistency in learning a new skill
- Introduction to basic stances
- Introduction to basic punches
- Introduction to basic kicks
- How to Wrap Your hands
  FREE PREVIEW
- How to hold a bag if working with a training partner
2

Warm Up and Cool Down
- Why we warm up and cool down
3

Six week bag blast medium intensity work out week one
- Medium Intensity Home bag workout lesson 1
- Medium Intensity Home bag workout lesson 2
4

Six week bag blast medium intensity work out week two
- Medium Intensity Home bag workout lesson 3
- Medium Intensity Home bag workout lesson 4
5

Six week bag blast medium intensity work out week three
- Medium Intensity Home bag workout lesson 5
- Medium Intensity Home bag workout lesson 6
6

Six week bag blast medium intensity work out week four
- Medium intensity Home bag workout lesson 8
- Medium Intensity Home bag workout lesson 7
7

Six week bag blast medium intensity work out week five
- Medium Intensity Home bag workout lesson 9
- Medium Intensity Home bag workout lesson 10
8

Six week bag blast medium intensity work out week six
- Medium Intensity Home bag workout lesson 11
- Medium Intensity Home bag workout lesson 12
9

More information about our other Home Bag Workout Courses
- More information about our kickboxing and martial arts programmes available.
- More information about our mind and body fitness challenge.