Course curriculum

  • 1

    Health and Safety

    • Important health and safety video.

    • Importance of warm up and cool down

    • Importance of repetition

    • Performing Front Kick safely

  • 2

    Warming up safely.

    • Basic Warm up 1

    • Basic warm up 2
  • 3

    Cool down stretches

    • Cool down stretches

    • Cool down 2
  • 4

    Level 12 Purple Belt

    • jumping_front_kick_right_stance_purple_belt_Full HD 1080p

    • jumping_front_knee_left_stance_purple_belt_Full HD 1080p

    • jab,_cross,_jumping_front_knee_right_stance_Full HD 1080p

    • jumping_round_knee_right_stance_purple_belt_Full HD 1080p

    • jump_round_knee_left_stance_purple_belt_Full HD 1080p

    • jumping_front_knee_right_stance_purple_belt_Full HD 1080p

    • nab,_cross,_jumping_knee_left_stance_Full HD 1080p

    • inward_crescent_jump_turning_outward_crescent_kick_right_stance_purple_belt_Full HD 1080p

    • jumping_front_kick_left_stance_purple_belt_Full HD 1080p

    • jab,_cross_jumping_front_knee_left_stance_Full HD 1080p

    • jab,_cross,_jumping_knee_combination_right_stance__Full HD 1080p

    • Defending_against_purple_belt_jumping_techniques_Full HD 1080p

    • clinch_position_purple_belt_Full HD 1080p

    • jumping_front_kick,_jab,_cross,_jab_combo_left_stance_Full HD 1080p

    • jumping_front_kick,_jab,_cross_jab,_combo_right_stance_Full HD 1080p

    • inner_crescent_jump_turning_outer_crescent_kick_left_lead_purple_belt_Full HD 1080p
  • 5

    Level 13 Purple Belt and Black Stripe

    • Defending_against_elbows_purple_and_black_Full HD 1080p

    • Defence_against_multiple_round_kicks_purple_and_black_Full HD 1080p

    • Multiple_round_kicks,_left_stance_purple_and_black_Full HD 1080p

    • jab,_jumping_downward_elbow_right_stance_purple_and_black_Full HD 1080p

    • jab_jump_spin_back_kick_combo_right_lead_purple_and_black_Full HD 1080p

    • Multiple_round_kicks,_right_stance_purple_and_black__Full HD 1080p

    • jump_turning_back_kick_right_lead_purple_and_black_Full HD 1080p

    • jab,_cross,_jump_crescent_elbow_left_stance_purple_and_black__Full HD 1080p

    • jab,_jump_turn_back_kick_left_stance_purple_and_black_Full HD 1080p

    • jab,_jump_downward_elbow_left_stance_purple_and_black_Full HD 1080p

    • jab,_cross,_jumping_crescent_right_stance_purple_and_black_Full HD 1080p

    • jump_turning_back_kick_left_stance._purple_and_black_Full HD 1080p

    • jumping_crescent_elbow,_right_stance_purple_and_black_Full HD 1080p

    • jumping_crescent_elbow,_left_stance_purple_and_black_Full HD 1080p

    • Jump_downward_elbow,_right_stance_purple_and_black_Full HD 1080p

    • jump_downward_elbow_left_stance_purple_and_black_Full HD 1080p
  • 6

    Level 14 Brown Belt

    • Front_sweep_left_stance_Brown_Belt_Full HD 1080p

    • Front_sweep_right_stance_brown_belt_Full HD 1080p

    • Defence_against_jumping_techniques__Full HD 1080p

    • Clinch_take_down_using_right_leg_brown_belt_Full HD 1080p

    • Single_leg_take_down,_right_stance_Brown_belt_Full HD 1080p

    • Single_leg_take_down_left_stance_Brown_Belt_Full HD 1080p
  • 7

    Level 15 Brown Belt Black Stripe

    • Jab,_drop_spinning_sweep,_jab_cross_combo_left_stance_Brown_and_black_Full HD 1080p

    • Jumping_axe_kick_left_stance_Brown_and_black_4K

    • Jumping_axe_kick_right_stance_Brown_and_black_4K

    • Superman_punch,_right_stance,_brown_and_black_4K

    • round_kick,_drop_spinning_sweep_left_stance_Brown_and_black_4K

    • Drop_spinning_sweep_from_left_forward_stance_Brown_and_black_4K

    • Superman_left_stance_Brown_and_black_4K

    • Defences_Brown_and_black_4K

    • Drop_spinning_sweep_right_stance_Brown_and_black_4K
  • 8

    Level 16 Black Belt

    • Jab,_jumping_axe_kick_combo_black_belt_4K

    • Jab,_jump_spinning_hook_kick_combo_black_belt_4K

    • Defences_black_belt_4K

    • jump_spinning_elbow_right_stance_black_belt__4K

    • jump_spinning_hook_kick_left_stance_black_belt_4K

    • jab,_tornado_kick_combination_black_belt_4K

    • Tornado_kick_left_stance_black_belt_4K

    • jump_spinning_elbow_left_stance_black_belt_4K