-
1
Introduction to the Course
-
Introduction to the course
-
Meet your Instructor
-
Why Kane Ladies was founded.
-
Health and Safety
-
Importance of consistency in learning a new skill
-
Introduction to basic stances
-
Introduction to basic punches
-
Introduction to basic kicks
-
-
2
How to videos
-
How to tie your belt
-
How to hold focus pads for training with a partner
-
How to hold a punch bag
-
-
3
Warm Up and Cool Down
-
Why we warm up and cool down
-
-
4
Week 1
-
Ladies 6 week course Course Lesson One
-
Ladies 6 week Course Lesson Two
-
-
5
Week 2
-
Ladies 6 week Course Lesson Three
-
Ladies 6 week Course Lesson Four
-
-
6
Week 3
-
Ladies 6 week Course Lesson Five
-
Ladies 6 week course Lesson Six
-
-
7
Week 4
-
Ladies 6 week course Lesson Seven
-
Ladies 6 week course Lesson Eight
-
-
8
Week 5
-
Ladies 6 week course Lesson Nine
-
Ladies 6 week course Lesson Ten
-
-
9
Week 6
-
Ladies 6 week course Lesson Eleven
-
Ladies 6 week course Lesson Twelve
-
-
10
Full Ladies Kickboxing curriculum
-
More information about the full program.
-
-
11
Find us on social media
-
Find Kane Academy on Social media
-
Get Fit whilst learning a new skill!
Have you always wanted to feel empowered and learn a skill like this but felt it was just for men?
Kane Ladies have courses and online learning designed by a female for other females.
You too can get involved and learn a skill that provides not only simple yet effective self defence skills but also helps you get fit and tone up at the same time!
You don't even have to worry about leaving the house as we have got Online course platform that will work on absolutely any device, laptop, phone or tablet. With this in mind you can learn anywhere and at any time that suits you from anywhere in the world!
Meet Helen
Helen started her journey with Kane Ladies 3 years ago.
Course curriculum
More Courses Coming soon!
Add your email to the mailing list to get the latest updates.