Course curriculum

  • 1

    Introduction to the Course

  • 2

    Warm Up and Cool Down

    • Why we warm up and cool down

  • 3

    Six week bag blast light intensity work out week one

    • Light bag blast Lesson 1

    • Light bag blast Lesson 2

  • 4

    Six week bag blast light intensity work out week two

    • Light bag blast lesson 3

    • Light bag blast Lesson 4

  • 5

    Six week bag blast light intensity work out week three

    • Light bag blast Lesson 5

    • Light bag blast Lesson 6

  • 6

    Six week bag blast light intensity work out week four

    • Light bag blast Lesson 7

    • Light bag blast Lesson 8

  • 7

    Six week bag blast light intensity work out week five

    • Light and blast Lesson 9

    • Light bag blast Lesson 10

  • 8

    Six week bag blast light intensity work out week six

    • Light bag blast Lesson 11

    • Light bag blast Lesson 12

  • 9

    More information about our other Home Bag Workout Courses

    • More information about our kickboxing and martial arts programmes available.

    • More information about our mind and body fitness challenge.

Have you bought all the gear and have no idea?

Our home bag blast workouts will give you everything you need toget you started!